Quiz

A Heartburn E Dietary Recommendations

July 26, 2022 by Ryan Simon Coutinho
A Heartburn E Dietary Recommendations
Occasional heartburn can be triggered or worsened by certain foods and beverages, such as coffee, alcohol, carbonated beverages, chocolate, citrus fruits and fatty and spicy foods. While it’s recommended that you eliminate or avoid the foods that trigger heartburn, supplemental HCl and digestive enzymes can help neutralize heartburn by helping the body break down the problem-causing food.*

It's also important to use your diet to support your body’s natural systems. This means eliminating foods that cause you the most problems and eating a mostly plant-based diet (with the exception of cold-water fish and other healthy proteins), along with the dietary fats and oils found in food like olive oil, avocados, nuts and seeds.