Quiz

D Heartburn F Dietary Recommendations

July 26, 2022 by Leyla Moudden

D Heartburn F Dietary Recommendations

Occasional heartburn can be triggered or worsened by eating salty foods, and it can be completely eliminated by staying away from these foods.

Are you:

Male

Female

Neither

What digestive issue challenges you the most? You can always retake the quiz for another issue.

Heartburn

Gas & Bloating

Constipation & Regularity

When does it occur?

Less than 30 minutes after eating.

Between 30 mins - 2 hours after eating.

My heartburn occurs on an empty stomach and/or wakes me up in the middle of the night.

Only after eating specific foods.

When does it occur?

Less than 30 minutes after eating.

Between 30 minutes - 2 hours after eating.

All the time.

Only after eating specific foods.

Which most directly applies to you?

I have an occasional loose stool.

I have less than one bowel movement per day.

I have hard, difficult-to-pass stools.

I have alternating diarrhea and constipation.

Select all that apply to you.

I have weak, peeling or cracked nails.

I have immune system issues and need extra support

I need to rebuild my digestive tract

I have a food intolerance (lactose, gluten, etc.)

More than one of the above.

I only get heartburn from specific foods

None of the Above

Which applies to you?

My heartburn is responsive to antacids or acid-blocking drugs, but I want something natural.

My waist is larger than my hips.

I'm pregnant.

None of the above.

Which applies to you?

My digestive system needs repair.

The pain is relieved by antacids or acid blocking drugs.

I feel full easily.

I have a history of taking pain killers.

Sometimes I feel pressure in my stomach..

I find relief by drinking water or eating food.

None of the above.

Which foods trigger your heartburn?

Alcohol

High-fat foods

Coffee/chocolate

Acidic foods like citrus or tomatoes

Spicy foods

Salty foods

Other foods

empty

Which applies to you?

My meal size is small.

My meal size is medium.

My meal size is large.

Which applies to you?

My gas and bloating is lessened with a bowel movement.

I have one normal bowel movement and it does'nt lessen my gas or bloating.

Im constipated and bowel movements have no impact on my on gas + bloat.

My bowel movements are loose and not well formed.

Which best describes your diet?

Typical UK Diet

Vegan

Paleo, zone, Pescatarian or Low Carb

Keto

Select all foods that trigger gas and bloating.

Dairy

Bread, pasta, wheat and grains

Legumes (beans, lentils, etc.)

Veggies

Fats and oils.

More than 1 of the above.

Which best describes your diet?

Typical UK Diet.

Vegan

Paleo, zone, pescatarian or Low Carb

Keto

Which best describes your diet?

Standard diet

Vegan

Paleo, zone, pescatarian or low carb

Keto

Which best describes your diet?

Standard diet

Vegan

Paleo, zone, pescatarian or low carb

Keto

Which best describes your diet?

Standard diet

Vegan

Paleo, zone, pescatarian or low carb

Keto

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