|The most important thing to remember is to avoid foods with gluten and read food labels closely for hidden sources of gluten. Many gluten-free products are available in natural foods stores and even in mainstream supermarkets. Good choices for gluten replacements are amaranth, quinoa, and rice, including brown, red, black and wild rice.
Gas and bloating can be triggered or worsened by certain foods and beverages such as beans, peas, lentils, cabbage, onions, broccoli, cauliflower, mushrooms, dairy, eggs, beer and carbonated drinks. While it’s recommended that you eliminate or avoid the foods that trigger gas and bloating, digestive enzymes can help neutralize gas and bloating by helping the body break down the problem-causing food.*
H Gas and Bloating B Dietary Recommendations