I Constipation A B Dietary Recommendations
Having a looser stool may mean that you have a food intolerance, the most common of which for vegans are gluten and oligosaccharides. Gluten is the main protein complex found in grain, including wheat, barley, spelt and rye, and oligosaccharides are found in legumes and vegetables. Both of these compounds are better known for causing gas and bloating in addition to loose stools. While the most effective solution to gluten and dairy intolerance is following a gluten-free diet, there are often hidden sources of gluten in foods that lead to discomfort. Digest Spectrum is a special enzyme formula that can help people tolerate lower levels of gluten, as well as other common causes of food intolerance.* Digest Spectrum is not intended for those with Celiac Disease.