One of the best ways to use your diet to improve your overall digestive health and regularity is to increase the amount of foods that you eat that are high in dietary fiber, particularly vegetables, fruits and legumes. Virtually all fruit and vegetables are rich in fiber, and some of the best sources are broccoli, Brussels sprouts, peas, artichokes, berries, pears, apples and pomegranates.
Having a looser stool may mean that you have a food intolerance, the two most common of which are gluten and dairy. Gluten is the main protein complex found in grain, including wheat, barley, spelt and rye. Many people who have a gluten intolerance also have difficulty digesting casein, a protein found in milk. Intolerance to lactose (milk sugar) is another common dairy intolerance. While the most effective solution to gluten and dairy intolerance is following a gluten-free, dairy free diet, there are often hidden sources of gluten or dairy in foods that lead to discomfort. Digest Spectrum is a special enzyme formula that can help people tolerate lower levels of gluten and casein, as well as other common causes of food intolerance.* Digest Spectrum is not intended for those with Celiac Disease.
I Constipation A C Dietary Recommendations