| Having occasional loose stools when eating a ketogenic diet can be the result of many factors. Many digestive symptoms, including diarrhea or constipation, can not only be the result of what foods you eat, but also how they are being broken down. If food is not being broken down properly in the gut, it can lead to poorly absorbing nutrients, loose stools and a disrupted gut microbiome. Taking Digest Gold with Probiotics before meals can help improve the breakdown of food compounds, as well as provide an important probiotic organism (Bacillus subtillus DE111) to help improve bowel function.* Also, as a ketogenic diet often does not contain sufficient dietary fiber and prebiotics, Enzymedica’s Prebiotic Superfoods Drink Mix is also recommended. |
I Constipation A-D Assessment
