|Alternating diarrhea and constipation may be caused by several factors, but many people who experience this suffer from irritable bowel syndrome. Please see a qualified healthcare practitioner for proper diagnosis and detailed advice. The information provided below is general information for effective digestive health.
If you eat a paleo, zone, pescatarian or low carbohydrate diet and do not also have gas and bloating, your focus should be on increasing your intake of foods rich in dietary fiber and taking Enzymedica’s Prebiotic Superfoods Drink Mix, as well as Berberine. This next-generation prebiotic formula promotes a balance of beneficial microorganisms in the gut microbiome.* Since 1/3 or more of a bowel movement consists of these microorganisms, Prebiotic Superfoods Drink Mix can comfortably balance the water content of the stool, along with improving fecal mass and the frequency of bowel movements.* It may also be important to use Berberine, a plant alkaloid that can provide additional benefits by improving the composition of the gut microbiome, as well as improving gut function.*
L Constipation D C Assessment