|Alternating diarrhea and constipation may be caused by several factors, but many people who experience this suffer from irritable bowel syndrome. Please see a qualified healthcare practitioner for proper diagnosis and detailed advice. The information provided below is general information for effective digestive health.
Those eating a ketogenic diet often do not eat enough dietary fiber and have an altered microbiome, so they should take Digest Keto before meals to support their digestion. Taking Digest Keto before meals can help improve the breakdown of food compounds, as well as provide an important probiotic organism (Bacillus subtillus DE111) to help improve bowel function.* In addition, there are fiber-rich foods suitable for even the strictest keto diets, along with Enzymedica’s Prebiotic Superfoods Drink Mix. This next-generation prebiotic formula promotes a balance of beneficial microorganisms in the gut microbiome.* Since 1/3 or more of a bowel movement consists of these microorganisms, Prebiotic Superfoods Drink Mix can comfortably balance the water content of the stool, along with improving fecal mass and the frequency of bowel movements.* It may also be important to use Berberine, a plant alkaloid that can provide additional benefits by improving the composition of the gut microbiome, as well as improving gut function.*
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